541 Social Club is now hosting WELLNESS RETREATS!
We want to upgrade our community with all types of health, wellness and fitness opportunities for individuals to come and experience the power that various sport, spa, and recovery modalities can have on creating a positive impact and personal growth for each individual.
Our wellness retreats involve collaboration with many different vendors and themed events, so we can support a wide range of individuals and desired performance outcomes.
The DayLight Savings Wellness Retreat is integrating Breath-work (hosted by Biohacking Bend), Yoga (hosted by Yogic Functional Wellness) and Contrast Therapy (hosted by 541 Social Club).
This event will start at 9am and will support a maximum of 24 participants. The days events will be delivered as follows.
9:00am - Welcome greetings, session overview, group breakout into 3 groups (Groups rotate experiences every 30 mins)
Group 1 = Breath-work (9:10am) -> Yoga (9:50am) -> Contrast Therapy (10:30am) - (8 people per group and will rotate every 30 minutes)
Group 2 = Yoga (9:10am) -> Contrast Therapy (9:50am) -> Breath-work (10:30am) - (8 people per group and will rotate every 30 minutes)
Group 3 = Contrast Therapy (9:10am) -> Breath-work (9:50am) -> Yoga (10:30am) - (8 people per group and will rotate every 30 minutes)
Contrast Therapy will only be 1 round of hot & cold (30 minutes total) and we will only cold plunge for 1-2 minutes with a quick sauna heat up session after the plunge so that you can be warm and ready to go into the next experience.
11:00 - Session wrap up and social club begins: Food, drinks & games will be provided after the session so feel free to hangout and engage. We love a good time!