$55 - Single Session
Looking to try something new? Needing a fresh start or an invigorating experience to jumpstart your life? Come try a one hour contrast therapy session consisting of two rounds of a 20 minute hot sauna (~190 degrees), followed directly by our commercial grade cold bath (~40 degrees) for 2-3 minutes. Both of these experiences are guided by a coach to help ensure your experience is an enjoyable and beneficial one.
Boost the brains natural happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)
Feel refreshed and rejuvenated
Reduce pain, inflammation & stress
Sleep great
$149 - 541 & Foundation Membership Package
8 sessions per month (Does not roll over)
Looking to try something new? Needing a fresh start or an invigorating experience to jumpstart your life? Come join a one hour contrast therapy session consisting of two rounds of a 20 minute hot sauna (~190 degrees), followed directly by an up to 3 minute commercial grade cold bath (~40 degrees) that is guided by a coach to help ensure your experience is an enjoyable and beneficial one.
Boost the brains natural happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)
Feel refreshed and rejuvenated
Reduce pain, inflammation & stress
Sleep great
If you prioritize training, you should also be prioritizing recovery. Focusing on allowing your body and mind to have a dedicated day each week to recover allows you to stay in the game longer, train harder and hit those goals you’re working towards. Hot sauna (~190 degrees) is recommended at a weekly dosage of 90 minutes accumulative throughout the week & cold bathing (~40 degrees) has a weekly recommended dosage of 10-12 minutes throughout the week. Direct hot/cold exposure has major benefits in expediting the recovery process. Without dedicated recovery focus, your body will experience more fatigue, stay sore longer and create energy deficits throughout your week. Let us help you stay in the game by utilizing our recovery package.
Boost the brains natural happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)
Expedite recovery via blood shunting which improves circulation and decreases inflammation
Decreased stress, mental fatigue and muscle pain soreness
Improved energy and metabolic rate
Detoxify and flushing of metabolic waste products and negative ions
$199 - 541 Base Membership
8 sessions per month (Does not roll over)
$249 - 541 Performance Membership
12 sessions per month (does not roll over)
Living an active lifestyle? Always on the move and seeking a good work/life balance? Recognizing you’re responsible for your company, team, family, friends and personal success? Love to train and get after it in the gym? You’re what we call a high performer. You dominate your environment, manage your time and crush your goals but in order to stay sustainable in your practices, you need multiple hot & cold sessions per week to ensure your mind, body and energy levels can keep up with your workload. The performance packages ensures you’re reinvesting in yourself and filling your cup with the tools, resources and positive energy to continue staying on the top of your game.
Boost the brains natural happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)
Expedite recovery via blood shunting which improves circulation and decreases inflammation
Decreased stress, mental fatigue and muscle pain soreness
Improved energy and metabolic rate
Detoxify and flushing of metabolic waste products and negative ions
Remove fear, anxiety and depression
Increased presence, awareness and alertness
Boosted immunity, resiliency and grit
Improves appearance of skin and helps with anti-aging
Create, build and fill your community of like minded performance focused individuals