BUILT FOR PEOPLE WHO EXPECT MORE FROM THEMSELVES

Living an active lifestyle? Balancing the demands of work, family, relationships, and your own goals? Want to stay strong, capable, energized, and performing at a high level for years to come?

You’re what we call a high performer.

But performing at your best takes more than just working harder. It requires the right combination of training, recovery, nutrition, measurement, and support.

The Foundation Performance Membership brings those pieces together into one complete health and performance experience.

UNLIMITED FOUNDATION CLASSES

Build strength, improve conditioning, move better, and stay consistent with unlimited access to Foundation group classes, including:

• Strength & Power

• HIIT

• Endurance

• Pilates

• Yoga

• Barre

• Rowing

• Mobility & movement-focused classes

Our programming is designed to provide structure and progression while giving you enough variety to build a strong, capable, well-rounded body.

UNLIMITED CONTRAST THERAPY

Recovery isn't something you do only when you're sore. It's part of the process.

Use our sauna and cold plunge regularly to complement your training, create intentional recovery time, and support your physical and mental well-being.

Contrast therapy may help support:

• Recovery and circulation

• Temporary relief from muscle soreness

• Relaxation and stress management

• Energy and alertness

• Heat and cold tolerance

• A consistent recovery routine

BODY COMPOSITION TESTING

What gets measured can be managed.

Regular InBody testing gives you greater visibility into changes in:

• Body weight

• Body fat percentage

• Body fat mass

• Skeletal muscle mass

• Lean body mass

• Visceral fat

Instead of relying only on the scale or how you feel, you'll have objective data to help understand whether your habits are moving you in the right direction.

NUTRITION SUPPORT & EDUCATION

Training is only one part of the equation.

Foundation nutrition education and support helps you better understand how to fuel your body for your goals, including topics such as:

• Protein and macronutrients

• Body composition

• Fueling around exercise

• Hydration

• Metabolic health

• Sustainable nutrition habits

The goal isn't another restrictive diet. It's giving you practical tools you can actually use in everyday life.

MORE THAN A GYM. MORE THAN RECOVERY.

This membership is designed to help you create a sustainable system for your health.

Train with purpose.
Recover intentionally.
Measure your progress.
Improve your nutrition.
Surround yourself with people who value their health.

Because being a high performer isn't about constantly pushing harder.

It's about building the strength, health, energy, and resilience to keep showing up for the things that matter most.