If you prioritize training, you should also be prioritizing recovery. Focusing on allowing your body and mind to have a dedicated day each week to recover allows you to stay in the game longer, train harder and hit those goals you’re working towards. Weekly hot sauna (190 degrees) & cold bath (~40 degrees) exposure has major benefits in expediting the recovery process. Without dedicated recovery focus, you body will experience more fatigue, stay sore longer and create energy deficits throughout your week. Let us help you stay in the game by utilizing our recovery package.

• Boost the brains natural happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)

• Expedite recovery via blood shunting which improves circulation and decreases inflammation

• Decreased stress, mental fatigue and muscle pain soreness

• Improved energy and metabolic rate

• Detoxify and flushing of metabolic waste products and negative ions