SAUNA & ICE BATH

WE’RE HERE TO UPGRADE HUMAN PERFORMANCE AND CREATE COMMUNITY CONNECTION.

We believe in delivering unique and memorable experiences while creating healthy opportunities for individuals, teams and companies to collectively navigate & struggle through hot & cold contrast therapy. This approach not only resets neural pathways and increases performance based outcomes, but also builds self esteem and confidence in doing hard things while forging new relationships, trust, and communication that enhance team culture and interpersonal dynamics. 

TRAIN. RECOVER. UNITE. ENGAGE.

Don’t take it from us, listen to our member feedback!

We support all ages(16+), races, ethnicities, genders, and sexes. We love all humans and work to ensure your experience is a positive, unique and memorable one that you keeps you coming back for more. We’ve got your back!

541 Social is doing something unique and amazing within our community! It’s not just about the health and wellness benefits, it’s about the connections you create and the lifestyle you adapt. They’re the real deal!

-Emily Jordan

Book an appointment now!

AMENITIES

At 541 Social, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.

Post Workout Recovery Fuel & Salts
•
Guided Experiences
• 
Coach Led Breath Work
•
Memberships & Guest Passes
•
Bathrooms 

Metolius Tea

Optimized Recovery Tools
•
Traditional Wooden Barrel Sauna
•
Commercial Grade Ice Baths
•
Pendleton Hooded Towels
•
Premium Hats, Beanies, Patches